Snatched Waist and Booty Pump Core Toning and Glute Growth

Snatched Waist and Booty Pump Core Toning and Glute Growt

Snatched Waist and Booty Pump Core Toning and Glute Growth

WHAT YOU NEED:

-Booty Band

THE WORKOUT:

45 seconds on, 10 seconds rest

– Banded Side Steps

– Banded Back Steps

– Right Oblique Crunches

– Left Oblique Crunches

– Hamstring Curl R

– Hamstring Curl L

– Standing Abductions

– Right Knee to Elbow

– Left Knee to Elbow

– Rainbows R

– Rainbows L

– Russian Twist

– Fire Hydrants R

– Fire Hydrants L

– Suitcase Crunches

– DK + 2 Pulse R

– DK + 2 Pulse L

– V Ups

Full Video on Domumgym by Faith Ellis

Snatched Waist and Booty Pump Core Toning and Glute Growth | Workout No. 2

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