NEW Workout on Domumgym | Kettlebell Sculpting Circuits

NEW Workout on Domumgym | Kettlebell Sculpting Circuits

It’s Monday and that means a new kettlebell class is live on Domumgym! Catch it while it’s hot and tone the full body with these Kettlebell Sculpting Circuits.

NEW Workout on Domumgym | Kettlebell Sculpting Circuits

Grab your kettlebells, preferably one medium and one heavy as we will be lifting overhead and doing goblet squats.

We do not need to keep time during this workout, it’s all for repetitions.

WHAT YOU NEED:

– Medium to heavy Kettlebell

THE WORKOUT:

Circuit 1:

– 20 KB Crunches

– 20 KB Swirl (10:10 left:right)

– 20 KB Russian Twists

X2

Circuit 2:

– 20 KB Swings

– 20 Goblet Squats

– 20 Reverse Lunge w/ Twist (10:10 left:right)

X2

Circuit 3:

– 20 KB Halos (10:10 left:right)

– 20 Deadlifts

X2

Published by Faith

👩‍💼 Entrepreneur 🌻Social Media Guru 💪Trainer & Motivator 💣NEW Workouts DAILY on the App 📑Bullet Journaler & Hand Letterer 📲 Download my app NOW for $1!!! linktr.ee/faithellis

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