Fitness and Wellness
I did a YouTube video a few months ago after seeing a frankly horrific Facebook feed about the Tracey Anderson Method and it is getting SO MUCH HATE – I feel famous. What did I say and why is it being hated so badly? What is the Tracey Anderson Method and who is Tracey Anderson?…
Keep readingAs many of you know by now, I have a YouTube channel and an App dedicated to fitness, health, nutrition, all of that! The whole shebang of wellness. I am small though, I get lost in the mix of “celebrity trainers” and “fitness influencers” who either already have 1) a lot of money or 2)…
Keep readingI was having a conversation with a guy in his mid-30s and he said he was picky. He had a “whole checklist for what he was looking for” in a long term partner. I asked him, “I’m curious what some of these are, are we talking no extra toes or are we talking life-long values?”…
Keep readingOof, I’ll bet that title just reeled you right on in here, huh? If y’all are longtime followers of my Instagram then you likely know that about two years ago I separated from my now ex-husband and restarted my life as a newly single female, a solo homeowner, doing all the things on my own.…
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Hi, I’m Faith, a Fitness Expert, Motivator, Entrepreneur, and Social Media Guru. I was born and raised (and still reside) in the gorgeous state of North Carolina and love experiencing our mountains, sense of community, and wine. Thanks for visiting!
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Faith Engen Ellis