Category: Uncategorized
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Being Authentic versus Being a Fitness Influencer
Being authentic in today’s world is nearly extinct. But how do you stay authentic within the fitness industry surrounded by fitness influencers? I think the biggest struggle is showing our humanity. Especially as trainers and professionals, we cannot fail because then, who would want to train with us, right? But that couldn’t be farther from […]
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How Mental Health Can Impact Your Daily Life
That photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health can impact your daily life and how we can strengthen your mental health. It’s becoming more common to openly discuss these things, but today, I want to get really […]
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Viral TikTok Trends on Fitness and Nutrition – Science-backed or Myth?
The pandemic has led to people spending even more time on social media and TikTok has become the most popular platform in the past year. It has opened a wave of fitness influencers and is the hotspot for fitness and nutrition trends. Let’s look at the hottest Viral TikTok Trends on Fitness and Nutrition. What […]
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Winston-Salem Downtown Things to do Food Truck Festival 2021
Girls’ time has been way overdue. That’s why when my friend Shelby invited Roxanne and me to all go to Winston-Salem downtown for their Food Truck Festival of 2021, we jumped on it. Shelby is a new mama to a beautiful baby girl and we’ve missed her! Life as a mama is rewarding but certainly […]
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How to Make Exercise Fun with JACFIT Sports Devices and Gaming Apps
I am very particular about which brands I will vouch for and collaborate with. When a company called JACFIT reached out, I was intrigued about their product, a device to make exercise more fun through integrating their sports devices with workout equipment and using their app to be more engaged. After further research, I was […]
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Grove Winery & Vineyards in Gibsonville, North Carolina NC Day Trips
With a temperature under 80 degrees and not a cloud in the sky, Saturday was a gorgeous day in Gibsonville, North Carolina. Richard and I wanted to relax, but to enjoy the beautiful weather. The Grove Winery and Vineyards in Gibsonville, North Carolina was the perfect day trip for fun and relaxation. This hidden gem […]
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Should You Try the Keto Diet? Why it’s Probably Not for You
By now we are all well aware of the ketogenic, or keto, diet. Is it a fad or a legitimate eating plan? Should you try the keto diet? We’re going to delve into all of that and much more, and why it probably isn’t for you. But first, we need a bit more information and […]
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Dieting versus Lifestyle Changes | What’s the Difference and Why it Matters
There seems to be a lot of confusion over the term dieting and a lifestyle change. I hear the terms often used interchangeably or, more often than not, “dieting” is used to describe a person’s eating habits in general. Is there a difference between dieting and a lifestyle change? Does it even matter? We are […]
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Romantic Experience at Divine Llama Vineyards in East Bend, North Carolina
Divine Llama Vineyards in East Bend It’s not long in the grand scheme of things, that isn’t what I am celebrating, but it’s been a beautiful year since I have been with my favorite person. This past Saturday to celebrate our relationship, he took me to the Divine Llama Vineyards in East Bend, North Carolina, […]
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5 Ways To Make Exercise More Fun and Stick with It
Subscribe to Our Channel Whilst some people find the act of exercising fun in itself, there are others of us that find exercise to be nothing but a chore. It’s very hard to be motivated about something that you don’t enjoy, even if you know that it will be rewarding in the end. Fortunately, exercise […]
Faith Engen Ellis 